What is Energy Healing?
Energy Healing is working with the etheric and energetic aspects of the human body to release and clear emotional, physical and psychic blockages in the body. Áurea is a Certified Reiki Master and is certified in Quantum Healing, Chinese Energy Healing, Sound Healing, Crystal Healing, IET and Light Language. Áurea founded Auset Ka Alchemy (formerly Radiance Health and Wellness) as a Health and Transformational Life Coach and has expanded her work to encompass the Body, Mind and Spirit. She has been supporting and empowering people on their healing and spiritual journeys for over 15 years, utilizing various modalities such as Reiki, Meditation, Sound Healing, Plant Essences and Oils & Crystals.
Preparation & Integration
- Be in a quiet, private space where you can relax and lay down, if needed.
- Drink plenty of water, before and after.
- Refrain from drinking alcohol and using other recreational drugs for 24-48 hours – before and after sessions.
- Consume nutrient-dense, LIVE foods and avoid processed ‘foods’ as much as possible.
- Allow yourself time to integrate via meditation, journaling, walking in nature.
- Taking a salt bath, using Epsom Salts, Dead Sea Salts and/or Pink Himalayan Salts, after session is recommended.
- Feel free to use essential oils before and after sessions – these serve to raise our vibration.
- Limit your time around harsh, toxic environments, people for at least 24-48 hours before and after sessions.
- Grounding is important after sessions – take a walk/hike in nature, walk barefoot on grass/soil/beach, hug a tree.
- Smudge your home by burning incense or smudging with Lavender/Rosemary/Frankincense/Myrrh/Copal.
*Feeling emotional is common, as is experiencing purging or cold-like symptoms or other symptoms of detoxification and/or ascension symptoms – this is part of the body’s way of detoxifying and recalibrating.