Beauty H2O
Hydration! Hydration! Hydration! There is always a lot of talk in health, wellness and nutrition circles around the importance of hydrating your body. Some say that once you feel thirsty, it’s already too late; you are dehydrated. Others are of the school of thought...
Mind Your Labels
Why is it essential to your health & wellbeing? I admit it! If you were to watch me walk up and down the supermarket aisles you might think I’m a little nuts! Who else talks to cans or containers?? Putting them back in a huff and muttering “this is some bullshit”...
New Moon
Why should one pay attention to the moon cycles? You may wonder.. The moon, as do other celestial bodies, have an effect on the Earth and on us, being that we are creatures of Gaia. The moon affects the ocean tides, the ebbs and flows. And being that our human bodies...
Bee… Stress-free!!
Let’s talk about…Stress It should be another “4-letter word” except it’s 5. 5 little letters that can wreak havoc not just on your overall health, but your mental wellbeing, your motivation, your skin and your waistline! I know what you may be thinking – “Yeah, Yeah...
What the Heck is an Adaptogen?!?
Let food be thy medicine and medicine be thy food. ~ Hippocrates Adaptogen – a type of healing plant that helps balance, restore and protect the body. One of my favorite things to say is “Food is medicine”. I can’t recall exactly when or from where I picked this up…...
