Bee… Stress-free!!

Bee… Stress-free!!

Let’s talk about…Stress It should be another “4-letter word” except it’s 5. 5 little letters that can wreak havoc not just on your overall health, but your mental wellbeing, your motivation, your skin and your waistline! I know what you may be thinking – “Yeah, Yeah...
What the Heck is an Adaptogen?!?

What the Heck is an Adaptogen?!?

Let food be thy medicine and medicine be thy food. ~ Hippocrates Adaptogen – a type of healing plant that helps balance, restore and protect the body.  One of my favorite things to say is “Food is medicine”. I can’t recall exactly when or from where I picked this up…...
Aurea Lara, Radiance Health & Wellness, Health Coaching, Corporate Wellness, Reiki, Massage Therapy

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